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Everyone knows how one night of bad sleep can make you feel. Now multiply that one night and make it a week, or even months, and it’s easy to understand how insomnia impacts people’s daily lives, and their mental and physical health.
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The causes of insomnia depend on the type of sleeplessness you experience. Usually, short-term insomnia is caused by stress, or some traumatic event you experienced. It can also derive from some changes to your sleep habits, like jet lag and dietary habits.
If you suffer from chronic insomnia for at least three months, it is likely due to a combination of problems. Medical conditions like back pain or arthritis, or psychological issues, such as anxiety or depression, or substance use can lead to prolonged insomnia.
Generally speaking, treatment can be divided into non-medical approaches and medical therapy. Both approaches are necessary to successfully treat it. Combinations of these approaches are usually more effective than one approach alone. Your doctor can talk to you about what treatments might be appropriate for you. Some common medications are eszopiclone and zolpidem. Home remedies for sleep problems include drinking a warm glass of milk or herbal tea before bed. Also, many people recommend meditation or aromatherapy using different essential oils.
My advice to you would be to train your sleep hygiene with the following methods:
Let’s kill that insomnia!
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